Health

7 Key Ways to Reduce Arthritis Pain

Effective treatments are always a good way to help reduce arthritis pain. Keep reading to learn all the ways you can do this.

According to the Center for Disease Control and Prevention, more than 23% of Americans have arthritis. That accounts for more than 54 million people suffering.

If you struggle with arthritis pain, you need effective treatments to help you manage it. Not only is arthritis painful, but this disease may prevent you from living life to the fullest.

Because of the pain, you may have stopped the physical activity you once enjoyed. Or, perhaps you have had to miss family vacations or nights out with friends. But most seriously, arthritis could impact your ability to work and gain an income.

Read on to learn seven ways to achieve pain relief. These tips and information can help reduce arthritis pain and jumpstart a more comfortable and healthy lifestyle. 

1. Whole Body Vibration Therapy 

If you suffer from arthritis or rheumatoid arthritis, you understand the issues poor circulation can cause. You likely experience pain in a specific area of the joint. But besides the common inflammation issues, low levels of circulation cause increased discomfort.

Whole body vibration therapy is a technique that can improve circulation which results in higher energy levels and increased comfort. A modified push-up vibration system has been proven to help with a patient’s hand neural efficiency, for example. The therapy works by stretching connective tissue.

Exercises for Relief 

These exercises can provide effective and, sometimes, immediate relief for specific types of arthritis, like rheumatoid arthritis. To learn more about whole body vibration therapy, check out this link: https://lifetimevibe.com/vibration-machine-research

2. Manage Stress 

Stress causes tension. Besides that pit in your stomach or lack of sleep, excessive stress levels can place pressure on your joints. This results in increased localized pain and higher inflammation.

To reduce arthritis pain, it is crucial that you manage stress levels. Try incorporating an easy yoga practice or quick meditation into your daily routine. You may find journaling, going out with friends, or taking an evening walk does just the trick. 

3. Get Moving 

Many medical professionals will encourage arthritis patients to get moving and exercise when they can. Exercise helps increase flexibility, strength, and energy levels. These benefits can help arthritis patients manage joint pain or discomfort and general malaise.

But, if you have severely painful arthritis or lack mobility, don’t feel scared or overwhelmed. Light exercise or physical activity is possible. For example, even basic stretches can help increase your blood flow and improve localized joint pain.

If you work behind the computer screen all day, try easy hand or back stretches. Or, try to get up every hour for a quick walk. But, if your arthritis is more manageable, consider higher impact exercises like brisk walking, cardio, or fitness classes. 

4. Embrace Natural Remedies 

Have you ever heard the saying, “you are what you eat?” When it comes to managing arthritis pain, your diet plays a very important role in your overall health and lifestyle. There’s no need to empty the refrigerator or adopt totally new consumption habits.

Incorporating healthier alternatives or ingredients can make a big difference. For example, one of the most serious arthritis concerns pertains to inflammation. Inflammation is what causes pain, swelling, or weakness in the area around your joints.

Did you know that turmeric, a natural ingredient, is an effective remedy for arthritis? Try to use turmeric powder in your cooking routine. Or, make a turmeric latte in place of your morning coffee. 

Food Ideas 

Here are some other natural food remedies. These items can help manage your arthritis and increase energy levels: 

  • Ginger 
  • Green tea 
  • Olive oil 
  • Berries 
  • Fish 
  • Soy 

If you feel overwhelmed by this food ideas list, don’t worry. Start incorporating one of these new items weekly. Or, next time you are at the grocery store, make a conscious effort to swap these food ingredients for your normal go-to items. 

5. Hot and Cold 

Applying heat or cold compresses are standard care routines. For example, do you wake up feeling stiff in the morning? Applying a heat compress or heating pad to the affected areas can help loosen the muscles and increase blood flow.

Oppositely, cold therapy is great for managing swelling. Once you have started your day, you may notice swelling or inflammation in those joints. A cold compress or ice bag can work magic to effectively decrease swelling and provide soothing relief.

Depending on your specific arthritis pain or daily schedule, find the treatment that works best for your needs. But, remember that alternating hot and cold is a fool-proof way to manage your pain. 

6. Weight Management 

Now that you know about the benefits of excessive and natural healthy foods, you can use these tips to achieve better weight management. Being overweight presents a myriad of health concerns.

But, when it comes to arthritis, excessive weight causes stress on your joints. This leads to increased pain and discomfort. Try to exercise when you can and eat a healthier diet to encourage weight loss. Your joints and overall health will thank you! 

7. Seek Medical Attention 

You may feel at a standstill managing your arthritis. Sometimes, even the best and effective treatments minimally help severe cases of arthritis. If you have excessive pain or can’t perform basic functions, you need to seek immediate medical attention. 

A health professional can tailor a medical plan to suit your specific case. They may have additional insight on best practices or treatment plans to make your arthritis condition more manageable. 

These Effective Treatments Can Help You Live Better 

You have suffered enough managing arthritis. It’s time to take the action steps needed to live more comfortably and improve your health. These effective treatments can help improve circulation, reduce inflammation and increase your energy levels.

Remember that stress, diet, and exercise are extremely related to arthritis. Do the work to get moving and eat better to see the best results. And, techniques, like whole body vibration therapy, can provide the relief you need.

But, in the case of severe arthritis pain, seek medical attention. If you found these tips helpful, check out our other health stories. 

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